Something has shifted, I know what I have to do.Here´s my action plan for each day;
2 smoothy meals + 1 soup meal + 1 protein meal (veges or salad + meat/fish/cheese/eggs)
2 ltr. of water
15min. of yoga in the morning from Monday to Friday
20min. of other exercise during the day (walking, bike riding, swimming)
I´ll weigh in every Friday.
One meal on the weekend can be whatever I feel like eating.
I feel like I´m riding a wave!
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