Going well after the weekend...grocery shopping on Saturday and a lazy day at home didn´t throw me off. I feel like some stronger force is supporting me, keeping me on track. I enjoyed my smoothies and vegetable soups and on Saturday I had my weekend meal, a dóner kebab - pita bread with salad, savoury sauce and turkey meat.
To make a fruit smoothy I take 100g of a creamy fruit like peach, banana, kiwi fruit or mango and add a cup (250ml) of skim milk or soy milk and 2 tablespoons of joghurt and mix. The afternoon smoothies are with 1 cup of apple, carrot or orange juice, 100g of fruit such as pineapple, grapes or strawberries and 2 tablespoons of joghurt or buttermilk, all mixed together. When I feel like a coffee I mix a small cup of coffee with a cup of vanilla soy milk. I find all the smoothies delicious - no added sugar required.