I missed Friday...I was on my way to a seminar and completely forgot about weighing in, so I got on the scales a week later and weighed in at 88.4 kg (194.9lb), 36.5%fat. I thought this was quite amazing as I couldn´t uohold my eating plan during the seminar weekend but I did stick to healthy foods and portion sizes and I didn´t eat after 6pm. I have changed my plan a little - I am now having a roll with cheese or ham and avocado/tomato or capsicum for breakfast with a honey-soy latté. The rest of the day is the same, vegetable soup for lunch, a shake mid afternoon and a protein meal in the evening.
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