Friday:first weigh-in

90.6kg = 199.7lbs

37.5% fat
I´m feeling great, full of energy and on the right track.

I make sure to have a meal every 4 hours so my hunger doesn´t get too big. I felt satisfied yesterday after my morning coffee smoothy, a pumpkin (squash) soup for lunch, a fruit smoothy in the afternoon and grilled chicken skewers with cucumber slices and steamed carrots with tomato salsa in the evening. I felt more satisfied than I usually feel after eating a lot more of the wrong foods and my guilty concience is standing quietly in the corner.

So basically, that´s my plan : smoothy for breakfast and afternoon snack, vegetable soup for lunch (a lot more satisfying than I thought!) and a protein + vegetable meal in the evening.